SWR PODCAST
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SWR PODCAST •
Episode 6: Boundaries Are Self-Worth in Action
Boundaries Are Self-Worth in Action
Do you struggle with saying no or worry about letting others down when you set limits? Boundaries aren’t about keeping people out—they’re about protecting your energy and honoring your self-worth.
In this episode of Self-Worth Renaissance, we’re diving into the powerful connection between boundaries and self-respect. You’ll learn how to identify where boundaries are needed, communicate them confidently, and handle the guilt that often comes with putting yourself first.
It’s time to stop feeling like boundaries are selfish and start seeing them as a radical act of self-love.
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Episode 5: The Comparison Trap—Breaking Free and Finding Your Own Path
The Comparison Trap—Breaking Free and Finding Your Own Path
Do you ever find yourself scrolling through social media, comparing your life to someone else’s highlight reel? The comparison trap is real, and it’s one of the quickest ways to erode your self-worth.
In this episode of Self-Worth Renaissance, we’re unpacking why we compare ourselves to others, how it impacts our confidence, and, most importantly, how to break free from this cycle of negativity.
You’ll learn practical strategies to shift your mindset, embrace gratitude, and focus on your unique journey. It’s time to stop measuring your worth against someone else’s life and start celebrating your own.
🎧 Tune in and let’s break free together!
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Episode 4: 5 Steps to Building Self-Worth
5 Steps to Building Self-Worth
Self-worth isn’t something you find—it’s something you build, step by step. In this episode of Self-Worth Renaissance, we’re breaking down five powerful steps to help you reconnect with your value and embrace your true self.
From learning how to set boundaries and practicing self-compassion to celebrating your imperfections, this episode will give you practical tools to strengthen your sense of worth from the inside out. Whether you’re just starting this journey or looking for a reset, these steps will empower you to cultivate a life where your self-worth shines unapologetically.
Let’s start building together!
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BONUS EPISODE: Hope for the Holidays
Hope for the Holidays
The holidays can be a time of joy, connection, and celebration, but they can also bring stress, loneliness, and unmet expectations. This time on Self-Worth Renaissance we discuss the Hope for the Holidays with Kirsten Van Wingerden, MA, LMHC. Kirsten offers listeners practical advice, emotional support, and inspiration to navigate this complex season with resilience and grace. We discuss boundaries, loneliness, grief and stress within this episode.
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Intuition vs. Anxiety—Telling the Difference
EP. 03
EP. 03
Have you ever struggled to figure out if that gut feeling is your intuition trying to guide you—or your anxiety holding you back? In this episode of Self-Worth Renaissance, we’ll unpack the key differences between intuition and anxiety and how to tell which one is speaking to you.
You’ll learn how intuition feels calm, clear, and rooted in self-trust, while anxiety tends to bring doubt, fear, and urgency. We’ll also share practical tips for tuning into your inner wisdom and quieting the noise of overthinking.
By the end of this episode, you’ll feel more equipped to trust yourself, navigate uncertainty, and make decisions aligned with your true self.
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What Is Self-Worth, Really?
EP. 02
EP. 02
Kirsten Van Wingerden, LMHC, takes you on a journey to understand self-worth.
Self-worth is more than just feeling good about yourself—it’s about recognizing your inherent value, no matter what life throws at you. In this episode of Self-Worth Renaissance, we’ll break down what self-worth truly means and how it differs from concepts like self-esteem or confidence.
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What is a Self-Worth Renaissance?!?
EP. 01
EP. 01
Kirsten Van Wingerden, MA, LMHC walks you through the humble beginnings of the self-worth renaissance and rambles about ChatGPT, Self-worth, and provides a little mantra, grounding exercise to start your day.
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